The ways we abuse our bodies?

Subject: The ways we abuse our bodies? Fri May 27, 2011 5:58 pm

Sometimes it's hard to realise
how damaging you are toyourself without really thinking about all the
ways we damage our own bodies.

My biggest vices are/were (this body is under construction The ways we abuse our bodies? 28

)

Coffee - it became 8-10 cups a day....ooops
Alcohol - not often but in excess when it happened.
Gluttony - eating when not hungry, overfacing myself. not stopping when full...the list goes on.
Pastries - omg...boy did I pile those things away!
Exercising too hard - I always push myself past fatigue until I hit
failure and even then I push to do a few more reps/laps/miles.
Inconsistency.
Lack of sleep.
Energy drinks.

How about you? What do you think you'd need to change or stop if you wanted to?